Description
Ragi – Superfood for Superior Health
Experience the unmatched health benefits of Ragi, also known as Finger Millet. Ragi is a powerhouse of proteins, fiber, and minerals like calcium and iron. By including Ragi into your diet can help improve bone health, aid in weight management, and boost overall well-being. Ragi is perfect for those seeking a natural, gluten-free option to support a balanced lifestyle, Ragi is an excellent addition to any meal plan.
Nutritional Value Per 100 g
Nutrient | Value |
---|---|
Calories (kcal) | 334 |
Protein (g) | 7.5 |
Fat (g) | 1.4 |
Fiber (g) | 3.7 |
Carbohydrate (g) | 71 |
Calcium (mg) | 350 |
Phosphorus (mg) | 285 |
Thiamin (mg) | 0.43 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 1.2 |
Pyridoxine (mg) | 0.6 |
Folic Acid (µg) | 43 |
Sodium (mg) | 5 |
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