Description
Kodo Millet is a versatile and highly nutritious grain, cultivated for thousands of years. Known for its high fiber content and low glycemic index, it is excellent for those looking to maintain a healthy lifestyle.
Kodo Millet is a great alternative to rice or wheat and can be used in a variety of dishes like salads, porridge, or even baked goods. Naturally gluten-free and rich in antioxidants, vitamins, and minerals, it supports digestion, improves heart health, and helps manage diabetes. Add this ancient grain to your diet and enjoy the many health benefits it offers!
Nutritional Value Per 100 g
| Nutrient | Value |
|---|---|
| Calories (kcal) | 353 |
| Protein (g) | 8.3 |
| Fat (g) | 4.2 |
| Fiber (g) | 9 |
| Carbohydrate (g) | 66.6 |
| Calcium (mg) | 27 |
| Phosphorus (mg) | 188 |
| Thiamin (mg) | 0.15 |
| Riboflavin (mg) | 0.05 |
| Niacin (mg) | 1.5 |
| Pyridoxine (mg) | 0.1 |
| Folic Acid (µg) | 10 |
Reviews
There are no reviews yet.