Description
Barnyard (Sama) Versatile Ingredient for Creative Cooking
Barnyard Millet’s versatility in the kitchen makes it a favorite among culinary enthusiasts. Its mild flavor and fluffy texture make it perfect for a wide range of dishes, from traditional Indian recipes like upma and khichdi to contemporary salads and stir-fries. Whether you’re preparing a savory main course or a delectable dessert, Sama Millet can enhance your meals with its nutritious benefits and delightful taste.
Nutritional Value Per 100 g
| Nutrient | Value |
|---|---|
| Calories (kcal) | 205 |
| Protein (g) | 7.9 |
| Fat (g) | 4.6 |
| Fiber (g) | 7.7 |
| Carbohydrate (g) | 66.5 |
| Calcium (mg) | 18 |
| Phosphorus (mg) | 225 |
| Thiamin (mg) | 0.3 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 1.6 |
| Pyridoxine (mg) | 0.1 |
| Folic Acid (µg) | 10 |
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