Description
Jowar, also known as Sorghum, is an ancient whole grain celebrated for its rich nutritional profile. Naturally gluten-free, Jowar is a powerhouse of fiber, protein, and essential minerals, making it an excellent choice for maintaining a balanced diet.
With its low glycemic index, it’s ideal for those managing diabetes and seeking sustained energy throughout the day. Whether used in making rotis, porridge, or even baked goods, Jowar is incredibly versatile and supports digestion, improves cardiovascular health, and promotes weight management. Embrace Jowar as a healthy addition to your daily meals!
Nutritional Value Per 100 g
| Nutrient | Value |
|---|---|
| Calories (kcal) | 329 |
| Protein (g) | 10.4 |
| Fat (g) | 3.1 |
| Fiber (g) | 6.7 |
| Carbohydrate (g) | 72.6 |
| Calcium (mg) | 25 |
| Phosphorus (mg) | 222 |
| Thiamin (mg) | 0.33 |
| Riboflavin (mg) | 0.13 |
| Niacin (mg) | 2.1 |
| Pyridoxine (mg) | 0.2 |
| Folic Acid (µg) | 13 |
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